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Have a podcast idea for 2026? Suggest a topic

Have a podcast idea for 2026? Suggest a topic

People Pleasing Is Making You Sick!

People Pleasing Is Making You Sick!

VIDEO AUDIO What is People Pleasing? People pleasing is a compulsive compliance strategy that defuses threat, smooths tension, and preserves belonging at the price of autonomy. A natural sense of generosity constellates when we feel we have a variety of choices;...
The Boundary Paradox: How Limits Create Freedom

The Boundary Paradox: How Limits Create Freedom

VIDEO Art Credit: Jano Tantongco, jano.tantongco@gmail.com AUDIO Psychological boundaries are the invisible lines that define our limits – what we consider acceptable or unacceptable in interactions and within ourselves​. The term boundary is metaphorical, borrowed...
Facing Rejection

Facing Rejection

VIDEO Art Credit: Jano Tantongco, jano.tantongco@gmail.com AUDIO Facing Rejection, as an elemental psychological experience, functions as both a destabilizing force and a catalyst for transformation. It operates not only at the personal level but ripples through...